30 Min #dubsbuttstuff Cardio Circuit - Long Resistance Bands + Heavy Weights
37 Min Prenatal LA Sweat Workout - Optional Chair (Live 2/7)
20 Min Cardio Sculpt - No Equipment (Prenatal friendly!) (Live 1/22)
35 Min #dubsbuttstuff Class with Dubs - Weights (Live 9/18)
28 Min Cardio Sculpt - 1 + 3 lb weights
35 Min #dubsbuttstuff Circuit + Cardio Class with Dubs - Loop Resistance Band
8 Min Cardio Burst - Optional 1 lb weights
This fun cardio burst is all done to the song "Thunderstruck" by AC/DC and was inspired by a dance party we had with Dakota baby. It can be done when you need a quick pick-me-up and only have 8 minutes or added to any workout :) Hope you enjoy it as much as we did!
20 Min Full Body Cardio Sculpt - Loop Resistance Band
Ready to amp up your sweat and workout this week? Try this 20-minute full body cardio sculpt class that will marry your favorite low-impact barre moves with body weight cardio exercises. You will leave this class empowered and dripping in a satisfying sweat. Let's do this!
LA Sweat (Cardio) - 39 Min Full Body - No Equipment
1 - Push up to ankle taps
2 - Reverse push
3 - Single leg deadlift R
4 - Single leg deadlift L
5 - Table top glute (R) - Bent knee + squeeze at the top
6 - Left side
7 - Modified side plank, crunch i...
NEW Class Alert: 30 Min Weighted Barre
This full body barre workout still has the "little adapts" feel with a slightly different format and the option to use a heavier weight. Come ready to sweat and feel the burn!
31 Min LA Sweat - No Equipment
30 Min LA Sweat - 3 + 5 lb Weights (Live 2/25)
Spotify Playlist: https://open.spotify.com/playlist/3vouXL3QUQdIcSdos9Y4fH?si=1726869e29bb4872
21 Min Full Body Cardio Sculpt - No Equipment
30 Min Sweat Full Body - No Equipment
2 circuits 2x with body weight cardio built in and final plank
40 Min Sweat Full Body - No Equipment
2 circuits 2x (7 exercises, 35 seconds each)
3 body weight cardio sections in between
Final 3 minute plank
30 Min Sweat Full Body - Loop Resistance Band + Long Resistance Band
30 Min LA Sweat - Optional 1 lb ankle weights (Live Class 2/4)