This fun cardio burst is all done to the song "Thunderstruck" by AC/DC and was inspired by a dance party we had with Dakota baby. It can be done when you need a quick pick-me-up and only have 8 minutes or added to any workout :) Hope you enjoy it as much as we did!
Ready to amp up your sweat and workout this week? Try this 20-minute full body cardio sculpt class that will marry your favorite low-impact barre moves with body weight cardio exercises. You will leave this class empowered and dripping in a satisfying sweat. Let's do this!
1 - Push up to ankle taps
2 - Reverse push
3 - Single leg deadlift R
4 - Single leg deadlift L
5 - Table top glute (R) - Bent knee + squeeze at the top
6 - Left side
7 - Modified side plank, crunch i...