Jen Stewart Yoga - 53 Min Vin/Yin for the Winter Months
LA Yoga + Yoga Sculpt
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53m
Lots of movement at the top half of class to strengthen, stabilize, and release any negativity before settling into some soul nourishing yin postures that will activate the kidney and liver meridian lines. Let this practice align your body, mind & spirit for the winter season so you can hibernate with ease!
JenStewartYoga.com
@jenstewartyoga
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