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40 Min Prenatal Yoga - Optional block and yoga strap/towel/band
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LA Yoga - 47 Min Optional Yoga Blocks (Live 3/20)
Spotify Playlist: https://open.spotify.com/playlist/6gpFll8Peg3jHuXgbguBTy?si=7659a8cf10384782
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45 Min Katonah Yoga with Jess Wood - Optional yoga blocks
Jess Wood is a yoga instructor + birth doula. You can contact her here:
https://www.instagram.com/jess.lwood/
http://www.namastejw.com/ -
43 Min Power Yoga Sculpt - Optional Yoga Blocks
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10 Min Yoga Flow - No Equipment
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25 Min Yoga Sculpt - No Equipment
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30 Min Lightning Yoga Sculpt - Optional blocks + 1 lb weights
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42 Min Yoga Sculpt - Optional 1 lb weights
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15 Min Gentle Flow + Sculpt - No Equipment
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39 Min Yoga Hip Openers - Optional Yoga Blocks
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45 Min Restorative Yoga - No Equipment
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30 Min LA Yoga Sculpt - Optional 1 lb wrist weight + yoga blocks
Live Class from 1/22 and Pregnancy Friendly
Spotify Playlist: https://open.spotify.com/playlist/1JAjnjhWAqUjobz5PRXOvw?si=fb3e5e4291664a0c
