"Little Adapts" 6 Week Nutrition Plan
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Movie + 8 extras6 Week Plan - Workbook + Resources
Movie + 8 extras
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6 Week Plan - Introduction Video
Create your healthy + happy lifestyle by using the "Little Adapts" Philosophy in this 6 Week Plan based on Jax's 6 pillars of holistic health:
-Grocery Shopping + Meal Prep
-Healthy Snacks
-Breakfast + Behavior
-Main Meals + Travel/Social Navigation
-Hormone Balance + Stress Management
-Daily Mov... -
6 Week Plan - Week 1: Grocery Shopping + Meal Prep
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6 Week Plan - Week 2: Healthy Snacking
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6 Week Plan - Week 3: Breakfast + Behavior
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6 Week Plan - Week 4: Main Meals + Travel/Social Navigation
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6 Week Plan - Week 5: Daily Movement + Hormone Balance
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6 Week Plan - Week 6: Stress Management
