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Jen Stewart Yoga - 37 Min Sweet Release for the Hips + Quads
This class is for anyone needing a bit of extra love for the hips and quads. While we do get into a gentle flow, the class is mindfully paced to allow time to enjoy each posture, as well as to stay connected to the breath.
JenStewartYoga.com
@jenstewartyoga -
45 Min Legs By Lauren Workout
https://legsbylauren.vhx.tv/ - Use code: "LILLEGS" for a FREE month!
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27 Min Prenatal with Lindsay Harding - Long Resistance Band + 1 lb weights
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30 Min Postnatal with Lindsay Harding - Pilates Ball + Long Resistance Band
www.thelhapproach.com
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40 Minute LBL - Turkey Thigh Burn - 1 lb ankle weights + 3 lb weights
https://legsbylauren.vhx.tv/ - Use code: "LILLEGS" for a FREE month!
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45 Min Katonah Yoga with Jess Wood - Optional yoga blocks
Jess Wood is a yoga instructor + birth doula. You can contact her here:
https://www.instagram.com/jess.lwood/
http://www.namastejw.com/
