Up Next in No Equipment

• 

  18:55

  18 Min Gentle/Runner's Stretch

  18 Min Gentle/Runner's Stretch

  Playlist: https://open.spotify.com/playlist/4b5CC6zw01Wd4njpIuXFaA?si=5e02179ec76b46a1

• 

  29:24

  25 Min Power Flow Yoga - No Equipment

  25 Min Power Flow Yoga - No Equipment

  Playlist: https://open.spotify.com/playlist/0H13c4ghEmMXSdaSlgZZAf?si=d29925f3a7c643e3

• 

  42:43

  43 Min Power Flow - Optional Yoga Blocks

  43 Min Power Flow - Optional Yoga Blocks

  Playlist: https://open.spotify.com/playlist/6gpFll8Peg3jHuXgbguBTy?si=31d80c04aebe4f55