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25 Min Prenatal Yoga Flow - Optional yoga blocks (Live 4/25)
Playlist: https://open.spotify.com/playlist/7xcOj9f1oVrEcMVKxNkWRE?si=79e45934c42e44e5
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19 Min Prenatal Core + Pelvic Floor Power - No Equipment (Live 12/19)
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31 Min Prenatal Yoga Flow + Community Chat (Live 12/23)
Playlist: https://open.spotify.com/playlist/0H13c4ghEmMXSdaSlgZZAf?si=379e936b16714c18
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29 Min Prenatal Full Body Sculpt with No Equipment (Live 12/22)
Playlist: https://open.spotify.com/playlist/0iy5U7BBRdwE1TB6iguHBQ?si=3650b59db30f446a
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20 Min Thanksgiving Turkey Burn - No equipment (Live 11/24)
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LA Mindfulness (6/23) - 18 Min Gentle/Runner's Stretch
Playlist: https://open.spotify.com/playlist/4b5CC6zw01Wd4njpIuXFaA?si=5e02179ec76b46a1
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25 Min Power Flow Yoga - No Equipment
Playlist: https://open.spotify.com/playlist/0H13c4ghEmMXSdaSlgZZAf?si=d29925f3a7c643e3
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43 Min Power Flow - Optional Yoga Blocks
Playlist: https://open.spotify.com/playlist/6gpFll8Peg3jHuXgbguBTy?si=31d80c04aebe4f55
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23 Min Travel Lower Body - No Equipment
Playlist:https://open.spotify.com/playlist/0UZZvZ5okdBJU1l7JICHWr?si=036e0b3e18274864
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30 Minute Sculpt - 1 lb weights (Live 7/20)
Playlist: https://open.spotify.com/playlist/08GqHfg1PLQ2yNyctOpSxH?si=aed5bfd3c1ba4d87
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8 Min Cardio Burst - Optional 1 lb weights
This fun cardio burst is all done to the song "Thunderstruck" by AC/DC and was inspired by a dance party we had with Dakota baby. It can be done when you need a quick pick-me-up and only have 8 minutes or added to any workout :) Hope you enjoy it as much as we did!
Playlist: https://open.spotify...
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25 Minute Yoga Sculpt - Optional ankle weights + yoga blocks
Playlist: https://open.spotify.com/playlist/1JAjnjhWAqUjobz5PRXOvw?si=3185d2372b4d4435
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43 Min Power Flow - Optional yoga blocks (Live 3/16)
Playlist: https://open.spotify.com/playlist/6gpFll8Peg3jHuXgbguBTy?si=31d80c04aebe4f55
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9 Min Core Focused Yoga Flow - No Equip
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10 Min Abs - No Equipment
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30 Min Sculpt - No Equipment
https://open.spotify.com/playlist/65Ng5Hql8cb3SbhQUUyWup?si=a50854ce574f4022
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20 Min Travel Sculpt - No Equipment
While we didn't make it to St. Martin, I still wanted to share a fun, effective workout for y'all when you travel this summer. No equipment required and all modifications will be given for pre/postnatal as always!
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23 Min Postnatal/Low Impact Yoga - No Equipment
This full body sculpt is short, effective and mama approved! It's also the perfect workout if you're on your period :)
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LA Sweat (Cardio) - 39 Min Full Body - No Equipment
Playlist: https://open.spotify.com/playlist/0UJgjoE6AjeUJFP3KiHvfc?si=c40129ab6b8642ba
Circuit 1
1 - Push up to ankle taps
2 - Reverse push
3 - Single leg deadlift R
4 - Single leg deadlift L
5 - Table top glute (R) - Bent knee + squeeze at the top
6 - Left side
7 - Modified side plank, crunch i... -
38 Min Power Yoga with a Friend - (Live 2/27)
Playlist: https://open.spotify.com/playlist/3UEgpQk2khNbQFnObALFt9?si=c6831c6fedff44b4
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17 Min Inner Thighs - No Equipment
Playlist: https://open.spotify.com/playlist/5PN943ZI0WQPN76XqEgC7F?si=8b78983f01994d59
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23 Min Mommy + Me Workout - No Equipment
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11 Min Thighs + Glutes - Socks/Gliders
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18 Min Sculpt - No Equipment (IG Live 11/25)
