30 Minute Sculpt - 1 lb weights (Live 7/20)
No Equipment • 33m
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8 Min Cardio Burst - Optional 1 lb we...
This fun cardio burst is all done to the song "Thunderstruck" by AC/DC and was inspired by a dance party we had with Dakota baby. It can be done when you need a quick pick-me-up and only have 8 minutes or added to any workout :) Hope you enjoy it as much as we did!
Playlist: https://open.spotify...
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25 Minute Yoga Sculpt - Optional ankl...
Playlist: https://open.spotify.com/playlist/1JAjnjhWAqUjobz5PRXOvw?si=3185d2372b4d4435
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43 Min Power Flow - Optional yoga blo...
Playlist: https://open.spotify.com/playlist/6gpFll8Peg3jHuXgbguBTy?si=31d80c04aebe4f55
