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Little Adapts By Jax

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45 Min Prenatal/Low Impact Sculpt + Flow - No Equipment (Live Class 6/14)

No Equipment • 45m

35 Min Sculpt + 10 Min Yoga Cool Down - Perfect if you're pregnant or on your period/exhausted!
Sculpt Playlist: https://open.spotify.com/playlist/1Zf2p7LMcP3M6kcXup2vh9?si=44b186b466c145f6
Yoga Playlist: https://open.spotify.com/playlist/7xcOj9f1oVrEcMVKxNkWRE?si=c4adf3980f924218

Tags
prenatal, pregnancy, no equipment, sculpt, full body

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