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11 Min Thighs + Glutes - Socks/Gliders
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18 Min Sculpt - No Equipment (IG Live 11/25)
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18 Min Mommy + Me (Postpartum) - Full Body with just your baby!
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32 Min Yoga Sculpt - Optional 1 lb weights + yoga block (Live 11/9)
https://open.spotify.com/playlist/3W8WhpnU1lUHcT7IsuXEW7?si=6fc9eb53fb754947
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20 Min Postnatal/Gentle Sculpt - Optional 1 lb weights
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13 Min Full Body - Yoga Block/Pillow
Can be done with no equipment and still spicy!
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11 Min Abs - No Equipment
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10 Min Glutes - Optional Loop Resistance Band
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6 Min Thighs - No Equipment
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6 Min Glutes - Optional 1 lb weights
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6 Min Abs - No Equipment
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4 Min Plank Series - No Equipment
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31 Min LA Sweat - No Equipment
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10 Min Abs - No Equipment
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47 Min Yoga Flow - Optional yoga blocks + strap (Live 5/16)
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10 Min Arms - Optional 1 lb wrist weights
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16 Min Lower Body Sculpt - No Equipment
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44 Min LA Restorative Yoga - Optional Blocks + Strap (Live 4/25)
Spotify Playlist: https://open.spotify.com/playlist/4q1mPspGrbQs0inNkyHvfw?si=087550bb8daf4dfe
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21 Min Thighs + Glutes - Optional 1 lb ankle weights + pilates ball/yoga block
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45 Min Prenatal/Low Impact Sculpt + Flow - No Equipment (Live Class 6/14)
35 Min Sculpt + 10 Min Yoga Cool Down - Perfect if you're pregnant or on your period/exhausted!
Sculpt Playlist: https://open.spotify.com/playlist/1Zf2p7LMcP3M6kcXup2vh9?si=44b186b466c145f6
Yoga Playlist: https://open.spotify.com/playlist/7xcOj9f1oVrEcMVKxNkWRE?si=c4adf3980f924218 -
35 Min Full Body Sculpt + 10 Min Yoga - 1 lb weights + band (Live 4/11)
https://open.spotify.com/playlist/3vouXL3QUQdIcSdos9Y4fH?si=3fff685bb8724939
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23 Min Prenatal Yoga Flow
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31 Min Yoga Sculpt - Optional 1 lb ankle weights (Live 2/7)
https://open.spotify.com/playlist/1JAjnjhWAqUjobz5PRXOvw?si=57a0997fed29458e
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14 Min Flow + Stretch
