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40 Min Prenatal Yoga - Optional block and yoga strap/towel/band
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30 Min Full Body Sculpt - 1 lb weights (Live 3/28)
Spotify Playlist: https://open.spotify.com/playlist/7fvwwkyOrsvec7NIyc1gzd?si=65dddcd0b8a44b10
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LA Yoga - 47 Min Optional Yoga Blocks (Live 3/20)
Spotify Playlist: https://open.spotify.com/playlist/6gpFll8Peg3jHuXgbguBTy?si=7659a8cf10384782
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43 Min Power Yoga Sculpt - Optional Yoga Blocks
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42 Min Yoga Sculpt - Optional 1 lb weights
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10 Min Full Body - Optional 1 lb weights
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10 Min Inner Thighs - Optional 1 lb weights
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10 Min Full Body - No Equipment
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10 Min Yoga Flow - No Equipment
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25 Min Yoga Sculpt - No Equipment
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30 Min Lightning Yoga Sculpt - Optional blocks + 1 lb weights
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40 Min Sweat Full Body - No Equipment
2 circuits 2x (7 exercises, 35 seconds each)
3 body weight cardio sections in between
Final 3 minute plank -
42 Min Yoga Sculpt - Optional 1 lb weights
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14 Min Abs - No Equipment
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15 Min Gentle Flow + Sculpt - No Equipment
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27 Min Abs, Arms + Glutes with LBL - Optional 1 lb weights
Optional 1 lb wrist/ankle weights
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45 Min Restorative Yoga - No Equipment
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14 Min Arms - Optional 1 lb weights
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15 Min Thighs + Glutes - No Equipment
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12 Min Thighs - Optional 1 lb weights
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15 Min Arms - No Equipment
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30 Min LA Sweat - Optional 1 lb ankle weights (Live Class 2/4)
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13 Min Thighs - Chair
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30 Min LA Yoga Sculpt - Optional 1 lb wrist weight + yoga blocks
Live Class from 1/22 and Pregnancy Friendly
Spotify Playlist: https://open.spotify.com/playlist/1JAjnjhWAqUjobz5PRXOvw?si=fb3e5e4291664a0c
