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27 Min - Postnatal Strength Full Body - 1 + 3 lb weights and chair

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12:20

12 Min Standing Legs Series - 3 lb we...

12 Min Standing Legs Series - 3 lb we...

Playlist: https://open.spotify.com/playlist/0iy5U7BBRdwE1TB6iguHBQ?si=6741b6b12eb04946
16:40

17 Min Inner Thighs - No Equipment

17 Min Inner Thighs - No Equipment

Playlist: https://open.spotify.com/playlist/5PN943ZI0WQPN76XqEgC7F?si=8b78983f01994d59
36:33

36 Min Postnatal Flow - Optional Yoga...

36 Min Postnatal Flow - Optional Yoga...