Live stream preview
Postpartum Introduction: How To Get Moving Again
LA Pregnancy + Postpartum Bundle (16% discount!) • 9m 1s
Learn how to ease back into your body + movement as well as hear more about my story so you can feel confident and get moving again!
Tags
Up Next in LA Pregnancy + Postpartum Bundle (16% discount!)
-
15 Min Postnatal Yoga - 3 Week Postpa...
-
5 Min Diastasis Recti (DR) - Self Check
While your doctor should check you for this, many don't. It is important to understand the state of your core 6 weeks postpartum so you can figure out what movement you can start doing. If the separation is more than 2 fingers width, you should seek a postpartum physical therapist or movement spe...
-
9 Min Postnatal Breathwork - Seated P...
