Up Next in LA Pregnancy + Postpartum Bundle

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  29:17

  29 Min Postnatal Fascia Flow - Option...

  29 Min Postnatal Fascia Flow - Option...

  Playlist: https://open.spotify.com/playlist/54DqOkKcyasO8TIqH4Bb9o?si=6909d00be70f44a3

  I learned the fascia floss method from Bonnie Crotzer of the Floss (https://thefloss.com/). See her intro video under the Fascia Flossing section.

  With an extensive and professional background in bodywork, mo...

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  12:52

  13 Min Postnatal Breathwork - Supine ...

  13 Min Postnatal Breathwork - Supine ...

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  27:56

  30 Min Pre/Postnatal Pelvic Floor - B...

  30 Min Pre/Postnatal Pelvic Floor - B...