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20 Min Cardio Sculpt - No Equipment (Prenatal friendly!) (Live 1/22)

LA Prenatal Program - Movement for Mamas-to-be • 21m

Playlist: https://open.spotify.com/playlist/2G5YOgpkNyymh0ZDuuBVY8?si=a4358756852f4a46

Up Next in LA Prenatal Program - Movement for Mamas-to-be

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12 Min Full Body - 3 lb weights

12 Min Full Body - 3 lb weights
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15 Min Upper Body Stretch

15 Min Upper Body Stretch
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28 Min Prenatal Sculpt - 3 lb weights...

28 Min Prenatal Sculpt - 3 lb weights...

Playlist: https://open.spotify.com/playlist/2G5YOgpkNyymh0ZDuuBVY8?si=353fa840324042b9

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