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30 Min Pre/Postnatal Pelvic Floor - Breathwork + Movement
LA Prenatal Program - Movement for Mamas-to-be
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27m
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Up Next in LA Prenatal Program - Movement for Mamas-to-be
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20 Min Prenatal Fascia Flossing - Opt...
Playlist: https://open.spotify.com/playlist/4q1mPspGrbQs0inNkyHvfw?si=ff2cb1074b484e81
I learned the fascia floss method from Bonnie Crotzer of the Floss (https://thefloss.com/). See her intro video under the Fascia Flossing section.
With an extensive and professional background in bodywork, m...
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Bonus! 60 Min Prenatal Yoga
Playlist: https://open.spotify.com/playlist/54DqOkKcyasO8TIqH4Bb9o?si=7a935245a41c47e4
