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Watch this video and more on Little Adapts By Jax

Watch this video and more on Little Adapts By Jax

30 Min Pre/Postnatal Pelvic Floor - Breathwork + Movement

LA Prenatal Program - Movement for Mamas-to-be • 27m

Up Next in LA Prenatal Program - Movement for Mamas-to-be

  • 20 Min Prenatal Fascia Flossing - Opt...

    Playlist: https://open.spotify.com/playlist/4q1mPspGrbQs0inNkyHvfw?si=ff2cb1074b484e81

    I learned the fascia floss method from Bonnie Crotzer of the Floss (https://thefloss.com/). See her intro video under the Fascia Flossing section.

    With an extensive and professional background in bodywork, m...

  • Bonus! 60 Min Prenatal Yoga

    Playlist: https://open.spotify.com/playlist/54DqOkKcyasO8TIqH4Bb9o?si=7a935245a41c47e4