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Pregnancy Yoga Modifications
"Little Adapts" Conceiving + Pregnancy Program • 1m 43s
This short video will show you how to modify your vinyasa flow as you progress through your pregnancy.
*Note: You'll also need to stop doing upward dog, cow, and wheel poses once you're past 12 weeks as there is just too much abdominal pressure at that point.
Up Next in "Little Adapts" Conceiving + Pregnancy Program
Learn about the importance of breath work during pregnancy to activate and engage your core and pelvic floor. You will learn the following breath work:
-360 degree breathing
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This prenatal breathwork series focuses on breathing techniques to help with pain management during labor + birth:
-Pushing Prep Breathwork
30 Min Prenatal Sculpt - 1 lb ankle w...