Up Next in "Little Adapts" Postpartum Program

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  25:47

  25 Min Postnatal Sculpt - DR Focus w ...

  25 Min Postnatal Sculpt - DR Focus w ...

  Playlist: https://open.spotify.com/playlist/7wZFLLJgmXEtfBgrFl0RDM?si=c763ebdebb664509

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  12:32

  12 Min Tabletop Arms - 1 lb weights

  12 Min Tabletop Arms - 1 lb weights

  Playlist: https://open.spotify.com/playlist/7re2N3KQm8g6DABNi9eibv?si=39edf7e033834352

• 

  41:39

  40 Min Mommy + Me Yoga - No Equipment

  40 Min Mommy + Me Yoga - No Equipment

  Playlist: https://open.spotify.com/playlist/4Gb5AMHpKHkBFk0uYGvyRX?si=c4ce14e6dad94b3f