Are you filled with so much love and overwhelm at the same time now that you're little one has arrived? Even as a wellness professional, I know I was. This nutrition, fitness + holistic health program was built to empower and support postpartum mamas who want to feel their best and feel strong and sculpted!
It is my heart + soul and it's exactly what I did to heal my body, reclaim my strength and keep my postpartum anxiety levels to a minimum. This program includes:
1. Postpartum Nutrition, Fitness, and Holistic Health Ebook:
-Nutrition guidelines, supplements and recipes
-Breastfeeding nutrition + guidelines
-Fitness guidelines for rebuilding strength and core recovery
-Postpartum plan + essentials
-Additional resources and product recommendations
-Plus, discount codes and a FREE month to my Little Adapts By Jax App!
2. 12 Week Postpartum Strength Workout Calendar:
-Introduction to Postpartum Movement
-33 Workouts (sculpt, yoga/yoga sculpt, cardio) with light weights and resistance bands
-Core Recovery Breath Work + Exercises
Postpartum is a beautiful journey for you to get acquainted with the new you and you shouldn't have to do it alone, mama. I got you!