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18 Min Arms - 2 lb weights
"Little Adapts" Postpartum Program • 18m
Up Next in "Little Adapts" Postpartum Program
LA Sweat (Cardio) - 39 Min Full Body ...
1 - Push up to ankle taps
2 - Reverse push
3 - Single leg deadlift R
4 - Single leg deadlift L
5 - Table top glute (R) - Bent knee + squeeze at the top
6 - Left side
7 - Modified side plank, crunch i...
22 Min - Postnatal Core
This class is perfect for anyone postpartum that wants to safely start to re-engage their core and pelvic floor. It is also safe for anyone with DR or pelvic floor issues. It doesn't matter if you are 3 months PP or 3 years, this will help to heal your core!
22 Min - Postnatal Strength Full Body...