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Postnatal Breathwork - Video 3: Quadruped
"Little Adapts" Postpartum Program • 7m 23s
Video 3 of the postpartum core recovery series
Up Next in "Little Adapts" Postpartum Program
23 Min Postnatal/Low Impact Yoga - No...
This full body sculpt is short, effective and mama approved! It's also the perfect workout if you're on your period :)
20 Min Travel Sculpt - No Equipment
While we didn't make it to St. Martin, I still wanted to share a fun, effective workout for y'all when you travel this summer. No equipment required and all modifications will be given for pre/postnatal as always!
18 Min Arms - 2 lb weights