Up Next in "Little Adapts" Postpartum Program

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  23:47

  23 Min Postnatal/Low Impact Yoga - No...

  23 Min Postnatal/Low Impact Yoga - No...

  This full body sculpt is short, effective and mama approved! It's also the perfect workout if you're on your period :)

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  22:33

  20 Min Travel Sculpt - No Equipment

  20 Min Travel Sculpt - No Equipment

  While we didn't make it to St. Martin, I still wanted to share a fun, effective workout for y'all when you travel this summer. No equipment required and all modifications will be given for pre/postnatal as always!

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  18:10

  18 Min Arms - 2 lb weights

  18 Min Arms - 2 lb weights

  Playlist: https://open.spotify.com/playlist/6MSwHAfylzVxyvuzDXhRZj?si=5dc64384cfa94338