Up Next in "Little Adapts" Postpartum Program

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  16:40

  17 Min Inner Thighs - No Equipment

  17 Min Inner Thighs - No Equipment

  Playlist: https://open.spotify.com/playlist/5PN943ZI0WQPN76XqEgC7F?si=8b78983f01994d59

• 

  26:31

  26 Min Postnatal Sculpt - Loop Band

  26 Min Postnatal Sculpt - Loop Band

  Playlist: https://open.spotify.com/playlist/1ydf0s8R4CI3wjiVBor8rK?si=4f3e036339f841a9

• 

  22:02

  22 Min - Postnatal Core

  22 Min - Postnatal Core

  This class is perfect for anyone postpartum that wants to safely start to re-engage their core and pelvic floor. It is also safe for anyone with DR or pelvic floor issues. It doesn't matter if you are 3 months PP or 3 years, this will help to heal your core!

  Playlist: https://open.spotify.com/pl...