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22 Min - Postnatal Core
"Little Adapts" Postpartum Program • 22m
This class is perfect for anyone postpartum that wants to safely start to re-engage their core and pelvic floor. It is also safe for anyone with DR or pelvic floor issues. It doesn't matter if you are 3 months PP or 3 years, this will help to heal your core!
Playlist: https://open.spotify.com/playlist/3fz6AxNKeWvE5G2hWZLRSx?si=61c57cd4a7fe4041
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