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32 Min Yoga Sculpt - Optional 1 lb weights + yoga block (Live 11/9)

"Little Adapts" Postpartum Program • 31m

https://open.spotify.com/playlist/3W8WhpnU1lUHcT7IsuXEW7?si=6fc9eb53fb754947

Tags

yoga sculpt, 1 lb weights, yoga block, no equipment, prenatal, postnatal, pregnancy modifications

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