Up Next in "Little Adapts" Postpartum Program

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  22:02

  22 Min - Postnatal Core

  22 Min - Postnatal Core

  This class is perfect for anyone postpartum that wants to safely start to re-engage their core and pelvic floor. It is also safe for anyone with DR or pelvic floor issues. It doesn't matter if you are 3 months PP or 3 years, this will help to heal your core!

  Playlist: https://open.spotify.com/pl...

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  24:03

  24 Min Postnatal Sculpt - 1 lb Weight...

  24 Min Postnatal Sculpt - 1 lb Weight...

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  12:20

  12 Min Standing Legs Series - 3 lb we...

  12 Min Standing Legs Series - 3 lb we...

  Playlist: https://open.spotify.com/playlist/0iy5U7BBRdwE1TB6iguHBQ?si=6741b6b12eb04946