Up Next in "Little Adapts" Postpartum Program

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  33:59

  34 Min Postnatal Yoga - Optional yoga...

  34 Min Postnatal Yoga - Optional yoga...

  Playlist: https://open.spotify.com/playlist/4q1mPspGrbQs0inNkyHvfw?si=d1c1242dedbc49e0

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  29:17

  29 Min Postnatal Fascia Flow - Option...

  29 Min Postnatal Fascia Flow - Option...

  Playlist: https://open.spotify.com/playlist/54DqOkKcyasO8TIqH4Bb9o?si=6909d00be70f44a3

  I learned the fascia floss method from Bonnie Crotzer of the Floss (https://thefloss.com/). See her intro video under the Fascia Flossing section.

  With an extensive and professional background in bodywork, mo...

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  19:36

  19 Min Postnatal Sculpt - Pelvic Floo...

  19 Min Postnatal Sculpt - Pelvic Floo...

  Playlist: https://open.spotify.com/playlist/7wZFLLJgmXEtfBgrFl0RDM?si=c763ebdebb664509