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34 Min Postnatal Yoga - Optional yoga blocks
"Little Adapts" Postpartum Program
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33m
Up Next in "Little Adapts" Postpartum Program
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29 Min Postnatal Fascia Flow - Option...
Playlist: https://open.spotify.com/playlist/54DqOkKcyasO8TIqH4Bb9o?si=6909d00be70f44a3
I learned the fascia floss method from Bonnie Crotzer of the Floss (https://thefloss.com/). See her intro video under the Fascia Flossing section.
With an extensive and professional background in bodywork, mo...
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19 Min Postnatal Sculpt - Pelvic Floo...
Playlist: https://open.spotify.com/playlist/7wZFLLJgmXEtfBgrFl0RDM?si=c763ebdebb664509
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LA Mindfulness (1/24) - 24 Min Pre/Po...
