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Little Adapts By Jax

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Prenatal Breathwork

Learn about the importance of breath work during pregnancy to activate and engage your core and pelvic floor. You will learn the following breath w...

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Postpartum Introduction: How To Get Moving Again

"Little Adapts" Postpartum Program • 9m 1s

Learn how to ease back into your body + movement as well as hear more about my story so you can feel confident and get moving again!

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postpartum, postnatal

Up Next in "Little Adapts" Postpartum Program

  • Prenatal Breathwork
    07:32
    Prenatal Breathwork

    Prenatal Breathwork

    Learn about the importance of breath work during pregnancy to activate and engage your core and pelvic floor. You will learn the following breath work:
    -360 degree breathing
    -PFAs-Slow
    -PFAs-Fast

  • Postnatal Breathwork - Video 1: Seated
    14:21
    Postnatal Breathwork - Video 1: Seated

    Postnatal Breathwork - Video 1: Seated

  • 5 Min Diastasis Recti (DR) - Self Check
    05:08
    5 Min Diastasis Recti (DR) - Self Check

    5 Min Diastasis Recti (DR) - Self Check

    While your doctor should check you for this, many don't. It is important to understand the state of your core 6 weeks postpartum so you can figure out what movement you can start doing. If the separation is more than 2 fingers width, you should seek a postpartum physical therapist or movement spe...

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