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Postpartum Introduction: How To Get Moving Again
"Little Adapts" Postpartum Program • 9m 1s
Learn how to ease back into your body + movement as well as hear more about my story so you can feel confident and get moving again!
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Up Next in "Little Adapts" Postpartum Program
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5 Min Diastasis Recti (DR) - Self Check
While your doctor should check you for this, many don't. It is important to understand the state of your core 6 weeks postpartum so you can figure out what movement you can start doing. If the separation is more than 2 fingers width, you should seek a postpartum physical therapist or movement spe...
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Postnatal Breathwork - Video 1: Seated
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