Up Next in "Little Adapts" Postpartum Program

• 

  05:08

  5 Min Diastasis Recti (DR) - Self Check

  5 Min Diastasis Recti (DR) - Self Check

  While your doctor should check you for this, many don't. It is important to understand the state of your core 6 weeks postpartum so you can figure out what movement you can start doing. If the separation is more than 2 fingers width, you should seek a postpartum physical therapist or movement spe...

• 

  15:12

  15 Min Postnatal Yoga - 3 Week Postpa...

  15 Min Postnatal Yoga - 3 Week Postpa...

• 

  23:05

  23 Min Prenatal Yoga Flow

  23 Min Prenatal Yoga Flow