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Little Adapts By Jax

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Prenatal Breathwork

"Little Adapts" Postpartum Program • 7m 32s

Learn about the importance of breath work during pregnancy to activate and engage your core and pelvic floor. You will learn the following breath work:
-360 degree breathing
-PFAs-Slow
-PFAs-Fast

Tags
prenatal, breathwork, pregnancy

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