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23 Min Postnatal/Low Impact Yoga - No Equipment
"Little Adapts" Postpartum Program • 23m
This full body sculpt is short, effective and mama approved! It's also the perfect workout if you're on your period :)
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Circuit 1
1 - Push up to ankle taps
2 - Reverse push
3 - Single leg deadlift R
4 - Single leg deadlift L
5 - Table top glute (R) - Bent knee + squeeze at the top
6 - Left side
7 - Modified side plank, crunch i...
