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27 Min - Postnatal Strength Full Body - 1 + 3 lb weights and chair
"Little Adapts" Postpartum Program
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27m
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Up Next in "Little Adapts" Postpartum Program
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Jen Stewart Yoga - 7 Min C-Section Sc...
For the c-section mamas who could use a bit more clarity on the healing timeline and how to properly massage your scar for optimal healing with minimal visible scaring.
JenStewartYoga.com
@jenstewartyoga
