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25 Min Full Body - Loop Resistance Band (Live 3/9)
Live Classes • 27m
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23 Min Postnatal/Low Impact Yoga - No...
This full body sculpt is short, effective and mama approved! It's also the perfect workout if you're on your period :)
20 Min Travel Sculpt - No Equipment
While we didn't make it to St. Martin, I still wanted to share a fun, effective workout for y'all when you travel this summer. No equipment required and all modifications will be given for pre/postnatal as always!
LA Sweat (Cardio) - 39 Min Full Body ...
1 - Push up to ankle taps
2 - Reverse push
3 - Single leg deadlift R
4 - Single leg deadlift L
5 - Table top glute (R) - Bent knee + squeeze at the top
6 - Left side
7 - Modified side plank, crunch i...