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Watch this video and more on Little Adapts By Jax

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20 Min Postnatal/Gentle Sculpt - Optional 1 lb weights

19m

Up Next in Weeks 6-10

  • 5 Min Diastasis Recti (DR) - Self Check

    While your doctor should check you for this, many don't. It is important to understand the state of your core 6 weeks postpartum so you can figure out what movement you can start doing. If the separation is more than 2 fingers width, you should seek a postpartum physical therapist or movement spe...