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Postpartum Introduction: How To Get Moving Again
Episode 1
Learn how to ease back into your body + movement as well as hear more about my story so you can feel confident and get moving again!
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15 Min Postnatal Yoga - 3 Week Postpartum Daily Stretch
Episode 2
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05:08Episode 3
5 Min Diastasis Recti (DR) - Self Check
Episode 3
While your doctor should check you for this, many don't. It is important to understand the state of your core 6 weeks postpartum so you can figure out what movement you can start doing. If the separation is more than 2 fingers width, you should seek a postpartum physical therapist or movement spe...
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14:21Episode 4
Postnatal Breathwork - Video 1: Seated
Episode 4
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08:41Episode 5
Postnatal Breathwork - Video 2: Supine
Episode 5
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Postnatal Breathwork - Video 3: Quadruped
Episode 6
Video 3 of the postpartum core recovery series
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30 Min Pre/Postnatal Pelvic Floor - Breathwork + Movement
Episode 7