"Little Adapts" Postpartum Ebook
Postpartum Introduction: How To Get Moving Again
Learn how to ease back into your body + movement as well as hear more about my story so you can feel confident and get moving again!
5 Min Diastasis Recti (DR) - Self Check
While your doctor should check you for this, many don't. It is important to understand the state of your core 6 weeks postpartum so you can figure out what movement you can start doing. If the separation is more than 2 fingers width, you should seek a postpartum physical therapist or movement spe...
Postnatal Breathwork - Video 1: Seated
Postnatal Breathwork - Video 2: Supine
Postnatal Breathwork - Video 3: Quadruped
Video 3 of the postpartum core recovery series