Learn how to ease back into your body + movement as well as hear more about my story so you can feel confident and get moving again!

While your doctor should check you for this, many don't. It is important to understand the state of your core 6 weeks postpartum so you can figure out what movement you can start doing. If the separation is more than 2 fingers width, you should seek a postpartum physical therapist or movement spe...

Video 3 of the postpartum core recovery series