-
Postpartum Introduction: How To Get Moving Again
Episode 1
Learn how to ease back into your body + movement as well as hear more about my story so you can feel confident and get moving again!
-
05:08Episode 2
5 Min Diastasis Recti (DR) - Self Check
Episode 2
While your doctor should check you for this, many don't. It is important to understand the state of your core 6 weeks postpartum so you can figure out what movement you can start doing. If the separation is more than 2 fingers width, you should seek a postpartum physical therapist or movement spe...
-
Weeks-6-10-PP-Workout-Calendar.pdf
143 KB
-
Weeks-10-14-PP-Workout-Calendar.pdf
137 KB
-
Weeks-14-18-PP-Workout-Calendar.pdf
145 KB
-
14:21Episode 3
Postnatal Breathwork - Video 1: Seated
Episode 3
-
08:41Episode 4
Postnatal Breathwork - Video 2: Supine
Episode 4
-
Postnatal Breathwork - Video 3: Quadruped
Episode 5
Video 3 of the postpartum core recovery series