Up Next in Introduction + Additional Resources

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  05:08

  5 Min Diastasis Recti (DR) - Self Check

  5 Min Diastasis Recti (DR) - Self Check

  While your doctor should check you for this, many don't. It is important to understand the state of your core 6 weeks postpartum so you can figure out what movement you can start doing. If the separation is more than 2 fingers width, you should seek a postpartum physical therapist or movement spe...

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  14:21

  Postnatal Breathwork - Video 1: Seated

  Postnatal Breathwork - Video 1: Seated

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  08:41

  Postnatal Breathwork - Video 2: Supine

  Postnatal Breathwork - Video 2: Supine