Learn how to ease back into your body + movement as well as hear more about my story so you can feel confident and get moving again!

While your doctor should check you for this, many don't. It is important to understand the state of your core 6 weeks postpartum so you can figure out what movement you can start doing. If the separation is more than 2 fingers width, you should seek a postpartum physical therapist or movement spe...

Video 3 of the postpartum core recovery series

For the c-section mamas who could use a bit more clarity on the healing timeline and how to properly massage your scar for optimal healing with minimal visible scaring.

JenStewartYoga.com
@jenstewartyoga

This time friendly class offers gentle baby massage techniques to help with your baby's digestion and overall body awareness, as well as some extra nourishing shoulder release for the mama/papa/caregiver!

JenStewartYoga.com
@jenstewartyoga