Up Next in Introduction + Additional Resources

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  27:56

  30 Min Pre/Postnatal Pelvic Floor - B...

  30 Min Pre/Postnatal Pelvic Floor - B...

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  07:33

  Jen Stewart Yoga - 7 Min C-Section Sc...

  Jen Stewart Yoga - 7 Min C-Section Sc...

  For the c-section mamas who could use a bit more clarity on the healing timeline and how to properly massage your scar for optimal healing with minimal visible scaring.

  JenStewartYoga.com
  @jenstewartyoga

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  13:23

  Jen Stewart Yoga - 13 Min Baby Massag...

  Jen Stewart Yoga - 13 Min Baby Massag...

  This time friendly class offers gentle baby massage techniques to help with your baby's digestion and overall body awareness, as well as some extra nourishing shoulder release for the mama/papa/caregiver!

  JenStewartYoga.com
  @jenstewartyoga