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Video 3 of the postpartum core recovery series
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Up Next in Introduction + Additional Resources
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30 Min Pre/Postnatal Pelvic Floor - B...
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Jen Stewart Yoga - 13 Min Baby Massag...
This time friendly class offers gentle baby massage techniques to help with your baby's digestion and overall body awareness, as well as some extra nourishing shoulder release for the mama/papa/caregiver!
JenStewartYoga.com
@jenstewartyoga