15 Min Postnatal Yoga - 3 Week Postpartum Daily Stretch

Postpartum Introduction: How To Get Moving Again

Learn how to ease back into your body + movement as well as hear more about my story so you can feel confident and get moving again!

Tags

postpartum, postnatal

15:12

15 Min Postnatal Yoga - 3 Week Postpa...

15 Min Postnatal Yoga - 3 Week Postpa...
05:08

5 Min Diastasis Recti (DR) - Self Check

5 Min Diastasis Recti (DR) - Self Check

While your doctor should check you for this, many don't. It is important to understand the state of your core 6 weeks postpartum so you can figure out what movement you can start doing. If the separation is more than 2 fingers width, you should seek a postpartum physical therapist or movement spe...
14:21

Postnatal Breathwork - Video 1: Seated

Postnatal Breathwork - Video 1: Seated