Skip to main content

Live stream preview

Watch this video and more on Little Adapts By Jax

Watch this video and more on Little Adapts By Jax

Start your free trial Learn more

Already subscribed? Sign in

Postnatal Program

34 Min Postnatal Yoga - Optional yoga blocks

33m

Playlist: https://open.spotify.com/playlist/4q1mPspGrbQs0inNkyHvfw?si=d1c1242dedbc49e0

Up Next in Weeks 6-10

16:24

16 Min Side Lying Lower Body - No Equ...

16 Min Side Lying Lower Body - No Equ...

Playlist: https://open.spotify.com/playlist/7wZFLLJgmXEtfBgrFl0RDM?si=c763ebdebb664509
25:47

25 Min Postnatal Sculpt - DR Focus w ...

25 Min Postnatal Sculpt - DR Focus w ...

Playlist: https://open.spotify.com/playlist/7wZFLLJgmXEtfBgrFl0RDM?si=c763ebdebb664509
15:12

3 Week Postpartum Daily Stretch

3 Week Postpartum Daily Stretch

Load More