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Second Trimester Workout Calendar
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20 Min Prenatal Fascia Flossing - Optional yoga blocks
Episode 1
Playlist: https://open.spotify.com/playlist/4q1mPspGrbQs0inNkyHvfw?si=ff2cb1074b484e81
I learned the fascia floss method from Bonnie Crotzer of the Floss (https://thefloss.com/). See her intro video under the Fascia Flossing section.
With an extensive and professional background in bodywork, m...
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16:40Episode 216 Min Arms - 2 lb weights
Episode 2
Playlist: https://open.spotify.com/playlist/2lKkSzGrsqPmcsI9a9YToR?si=11fc7512a10d4369
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18 Min Glutes - Optional 2 lb ankle weights
Episode 3
Playlist: https://open.spotify.com/playlist/2lKkSzGrsqPmcsI9a9YToR?si=11fc7512a10d4369
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27 Min Prenatal Sculpt - Loop Resistance Band
Episode 4
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30 Min Holiday Sculpt with Loop + Long Resistance Band (Live 12/24)
Episode 5
Playlist: https://open.spotify.com/playlist/0RHdrrAcfGdcugSbBTty1q?si=e561428f19054476
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15 Min Standing Thighs - ankle weights + 3 lb weights
Episode 6
Playlist: https://open.spotify.com/playlist/7re2N3KQm8g6DABNi9eibv?si=e1da33306fc640df
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23 Min Morning Sickness / Prenatal Gentle Flow + Sculpt
Episode 7
Playlist: https://open.spotify.com/playlist/7sNiP82oWrfTnbF0JAurLg?si=6ee8269b04c94e09
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21 Min Thighs + Glutes - Optional 1 lb ankle weights + pilates ball/yoga block
Episode 8
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20 Min Prenatal Upper Body Boom - 1 + 3 lb Weights (Live 12/20)
Episode 9
Playlist: https://open.spotify.com/playlist/5o0cSTDVaNjsVf4GaCNGsC?si=755bc2b3561346ad
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29 Min Prenatal Full Body Sculpt with No Equipment (Live 12/22)
Episode 10
Playlist: https://open.spotify.com/playlist/0iy5U7BBRdwE1TB6iguHBQ?si=3650b59db30f446a
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19 Min Prenatal Core + Pelvic Floor Power - No Equipment (Live 12/19)
Episode 11
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31 Min Prenatal Yoga Flow + Community Chat (Live 12/23)
Episode 12
Playlist: https://open.spotify.com/playlist/0H13c4ghEmMXSdaSlgZZAf?si=379e936b16714c18
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30 Min Prenatal Sculpt - 1 + 3 lb weights with chair
Episode 13
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23 Min Prenatal Lower Body Strength - Optional Ankle Weights (Live 12/21)
Episode 14
Playlist: https://open.spotify.com/playlist/2E3IqMGSWiuBCcM4XIcvSP?si=dcb41c082e254002
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30 Min LA Sweat - 3 + 5 lb Weights (Live 2/25)
Episode 15
Spotify Playlist: https://open.spotify.com/playlist/3vouXL3QUQdIcSdos9Y4fH?si=1726869e29bb4872
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12:43Episode 1612 Min Arms - Loop Resistance Band
Episode 16
With @instagremma!
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31 Min Yoga Sculpt - Optional 1 lb ankle weights (Live 2/7)
Episode 17
https://open.spotify.com/playlist/1JAjnjhWAqUjobz5PRXOvw?si=57a0997fed29458e
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13:41Episode 1813 Min Arms - 5 lb weights
Episode 18
Playlist: https://open.spotify.com/playlist/2G5YOgpkNyymh0ZDuuBVY8?si=353fa840324042b9
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38 Min Prenatal Sculpt - 1 + 5 lb Weights and Chair
Episode 19
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17 Mins Lower Body - Optional 1 lb ankle weights
Episode 20
Playlist: https://open.spotify.com/playlist/2G5YOgpkNyymh0ZDuuBVY8?si=353fa840324042b9
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19:51Episode 2120 Min Stretch - Foam Roller + Yoga Strap
Episode 21
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23 Min Full Body Sculpt - Loop Resistance Band
Episode 22
Playlist: https://open.spotify.com/playlist/2G5YOgpkNyymh0ZDuuBVY8?si=353fa840324042b9
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11:28Episode 2311 Min Inner Thighs - Glider
Episode 23
With @instagremma! You can also use socks for a hard wood floor or a paper plate for carpets :)
