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30 Min Sculpt + 15 Min Yoga - Yoga Blocks + 2 lb weights (Prenatal friendly!)
Episode 1
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Second Trimester Workout Calendar
145 KB
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Prenatal Workout - LA Sweat (Live 2/7)
Episode 2
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28 Min Prenatal Sculpt - 3 lb weights + ankle weights
Episode 3
Playlist: https://open.spotify.com/playlist/2G5YOgpkNyymh0ZDuuBVY8?si=353fa840324042b9
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20 Min Cardio Sculpt - No Equipment (Prenatal friendly!) (Live 1/22)
Episode 4
Playlist: https://open.spotify.com/playlist/2G5YOgpkNyymh0ZDuuBVY8?si=a4358756852f4a46
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23 Min Morning Sickness / Prenatal Gentle Flow + Sculpt
Episode 5
Playlist: https://open.spotify.com/playlist/7sNiP82oWrfTnbF0JAurLg?si=6ee8269b04c94e09
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30 Min Holiday Sculpt with Loop + Long Resistance Band (Live 12/24)
Episode 6
Playlist: https://open.spotify.com/playlist/0RHdrrAcfGdcugSbBTty1q?si=e561428f19054476
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20 Min Full Body Sculpt with No Equipment (Live 12/22)
Episode 7
Playlist: https://open.spotify.com/playlist/0iy5U7BBRdwE1TB6iguHBQ?si=3650b59db30f446a
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15 Min Lower Body Strength with Ankle Weights (Live 12/21)
Episode 8
Playlist: https://open.spotify.com/playlist/2E3IqMGSWiuBCcM4XIcvSP?si=dcb41c082e254002
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15 Min Upper Body Boom With Weights (Live 12/20)
Episode 9
Playlist: https://open.spotify.com/playlist/5o0cSTDVaNjsVf4GaCNGsC?si=755bc2b3561346ad
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15 Min Prenatal Core + Pelvic Floor Power (Live 12/19)
Episode 10
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20 Min Prenatal Flow + Community (Live 12/23)
Episode 11
Playlist: https://open.spotify.com/playlist/0H13c4ghEmMXSdaSlgZZAf?si=379e936b16714c18
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23:05Episode 12
23 Min Prenatal Yoga Flow
Episode 12
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15:52Episode 1316 Min Lower Body Sculpt - No Equipment
Episode 13
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30 Min Prenatal Sculpt - 1 lb ankle weights + 5 lb weights (Live 5/24)
Episode 14
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12:06Episode 1512 Min Full Body - 3 lb weights
Episode 15
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38 Min Prenatal Sculpt - 1 + 5 lb Weights and Chair
Episode 16
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40 Min Prenatal Yoga - Optional block and yoga strap/towel/band
Episode 17
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31:27Episode 1831 Min LA Sweat - No Equipment
Episode 18
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12:17Episode 19
12 Min Arms - 5 lb weights
Episode 19
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21 Min Thighs + Glutes - Optional 1 lb ankle weights + pilates ball/yoga block
Episode 20
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27 Min Prenatal Sculpt - Loop Resistance Band
Episode 21
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47 Min Yoga Flow - Optional yoga blocks + strap (Live 5/16)
Episode 22
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09:47Episode 23
10 Min Arms - Optional 1 lb wrist weights
Episode 23
