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24 Min Full Body Prenatal Sculpt - 1 + 5 lb weights (Live 3/14)
Episode 1
Playlist: https://open.spotify.com/playlist/4Z5cq1QATJjPb6jLyD7Eog?si=5c2376cdcb0c4ad9
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10 Min Arms - Optional 1 lb wrist weights
Episode 2
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30 Min Full Body - 3 lb weights (IG Live 4/1)
Episode 3
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15 Min Glutes - Optional Loop Resistance Band
Episode 4
Playlist: https://open.spotify.com/playlist/2G5YOgpkNyymh0ZDuuBVY8?si=353fa840324042b9
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20 Min Cardio Sculpt - No Equipment (Prenatal friendly!) (Live 1/22)
Episode 5
Playlist: https://open.spotify.com/playlist/2G5YOgpkNyymh0ZDuuBVY8?si=a4358756852f4a46
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12:06Episode 612 Min Full Body - 3 lb weights
Episode 6
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15:50Episode 715 Min Upper Body Stretch
Episode 7
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28 Min Prenatal Sculpt - 3 lb weights + ankle weights
Episode 8
Playlist: https://open.spotify.com/playlist/2G5YOgpkNyymh0ZDuuBVY8?si=353fa840324042b9
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16 Min Full Body Strength - 8 lb weights
Episode 9
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10 Min Glutes + Thighs - Loop Resistance Band
Episode 10
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46 Min Prenatal Yoga - Open the Pelvis + Find your Inner Strength (Live 4/4)
Episode 11
Playlist: https://open.spotify.com/playlist/4cvV4FT51CTwvD7CGdtjBi?si=d68ad22a3f134dff
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35 Min Prenatal Sculpt - Long Resistance Band
Episode 12
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14 Min Cardio Burst - Optional 1 lb weights (Pre/postnatal friendly!)
Episode 13
Playlist: https://open.spotify.com/playlist/2lKkSzGrsqPmcsI9a9YToR?si=11fc7512a10d4369
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21:46Episode 1421 Min Arms + Ass - Optional 1 lb weights
Episode 14
Playlist: https://open.spotify.com/playlist/2lKkSzGrsqPmcsI9a9YToR?si=11fc7512a10d4369
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15 Min Pelvic Floor Prenatal Pilates Flow - Dr. Sara Johnson
Episode 15
Dr. Sara Johnson
Email: [email protected])
Phone: 205-275-1510
IG: @ptsarajohnson2019***Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Little Adapts By Jax LLC nor any persons associated with it have any...
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37 Min Prenatal LA Sweat Workout - Optional Chair (Live 2/7)
Episode 16
Playlist: https://open.spotify.com/playlist/2G5YOgpkNyymh0ZDuuBVY8?si=fa1a7d21604a4f7a
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31:27Episode 1731 Min LA Sweat - No Equipment
Episode 17
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16:23Episode 1816 Min Lower Body Stretch
Episode 18
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30 Min Prenatal Sculpt - 1 lb ankle weights + 5 lb weights (Live 5/24)
Episode 19
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30 Min Prenatal Full Body Sculpt - Loop Resistance Band (Live 2/14)
Episode 20
Playlist: https://open.spotify.com/playlist/2G5YOgpkNyymh0ZDuuBVY8?si=8cc525f3d14b4a7b
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47 Min Yoga Flow - Optional yoga blocks + strap (Live 5/16)
Episode 21
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30 Min Sculpt + 15 Min Yoga - Yoga Blocks + 2 lb weights (Prenatal friendly!)
Episode 22
Playlist: https://open.spotify.com/playlist/2G5YOgpkNyymh0ZDuuBVY8?si=c824e9bdada04c38
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15:52Episode 2316 Min Lower Body Sculpt - No Equipment
Episode 23
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30 Min Prenatal Yoga Sculpt - Optional 1 lb ankle weights (Live 2/21)
Episode 24
Playlist: https://open.spotify.com/playlist/48e4flPDQXlly02ZCE270E?si=83323878f6b44fe5
