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11:28Episode 111 Min Inner Thighs - Glider
Episode 1
With @instagremma! You can also use socks for a hard wood floor or a paper plate for carpets :)
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24 Min Full Body Prenatal Sculpt - 1 + 5 lb weights (Live 3/14)
Episode 2
Playlist: https://open.spotify.com/playlist/4Z5cq1QATJjPb6jLyD7Eog?si=5c2376cdcb0c4ad9
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10 Min Arms - Optional 1 lb wrist weights
Episode 3
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30 Min Full Body - 3 lb weights (IG Live 4/1)
Episode 4
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15 Min Glutes - Optional Loop Resistance Band
Episode 5
Playlist: https://open.spotify.com/playlist/2G5YOgpkNyymh0ZDuuBVY8?si=353fa840324042b9
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20 Min Cardio Sculpt - No Equipment (Prenatal friendly!) (Live 1/22)
Episode 6
Playlist: https://open.spotify.com/playlist/2G5YOgpkNyymh0ZDuuBVY8?si=a4358756852f4a46
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12:06Episode 712 Min Full Body - 3 lb weights
Episode 7
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15:50Episode 815 Min Upper Body Stretch
Episode 8
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28 Min Prenatal Sculpt - 3 lb weights + ankle weights
Episode 9
Playlist: https://open.spotify.com/playlist/2G5YOgpkNyymh0ZDuuBVY8?si=353fa840324042b9
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16:13Episode 1016 Min Full Body Strength - 8 lb weights
Episode 10
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10 Min Glutes + Thighs - Loop Resistance Band
Episode 11
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46 Min Prenatal Yoga - Open the Pelvis + Find your Inner Strength (Live 4/4)
Episode 12
Playlist: https://open.spotify.com/playlist/4cvV4FT51CTwvD7CGdtjBi?si=d68ad22a3f134dff
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35 Min Prenatal Sculpt - Long Resistance Band
Episode 13
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14 Min Cardio Burst - Optional 1 lb weights (Pre/postnatal friendly!)
Episode 14
Playlist: https://open.spotify.com/playlist/2lKkSzGrsqPmcsI9a9YToR?si=11fc7512a10d4369
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21:46Episode 1521 Min Arms + Ass - Optional 1 lb weights
Episode 15
Playlist: https://open.spotify.com/playlist/2lKkSzGrsqPmcsI9a9YToR?si=11fc7512a10d4369
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15 Min Pelvic Floor Prenatal Pilates Flow - Dr. Sara Johnson
Episode 16
Dr. Sara Johnson
Email: [email protected])
Phone: 205-275-1510
IG: @ptsarajohnson2019***Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Little Adapts By Jax LLC nor any persons associated with it have any...
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37 Min Prenatal LA Sweat Workout - Optional Chair (Live 2/7)
Episode 17
Playlist: https://open.spotify.com/playlist/2G5YOgpkNyymh0ZDuuBVY8?si=fa1a7d21604a4f7a
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31:27Episode 1831 Min LA Sweat - No Equipment
Episode 18
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16:23Episode 1916 Min Lower Body Stretch
Episode 19
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30 Min Prenatal Sculpt - 1 lb ankle weights + 5 lb weights (Live 5/24)
Episode 20
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30 Min Prenatal Full Body Sculpt - Loop Resistance Band (Live 2/14)
Episode 21
Playlist: https://open.spotify.com/playlist/2G5YOgpkNyymh0ZDuuBVY8?si=8cc525f3d14b4a7b
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47 Min Yoga Flow - Optional yoga blocks + strap (Live 5/16)
Episode 22
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30 Min Sculpt + 15 Min Yoga - Yoga Blocks + 2 lb weights (Prenatal friendly!)
Episode 23
Playlist: https://open.spotify.com/playlist/2G5YOgpkNyymh0ZDuuBVY8?si=c824e9bdada04c38
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15:52Episode 2416 Min Lower Body Sculpt - No Equipment
Episode 24
