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Prenatal Program

20 Min Cardio Sculpt - No Equipment (Prenatal friendly!) (Live 1/22)

21m

Playlist: https://open.spotify.com/playlist/2G5YOgpkNyymh0ZDuuBVY8?si=a4358756852f4a46

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12:06

12 Min Full Body - 3 lb weights

12 Min Full Body - 3 lb weights
15:50

15 Min Upper Body Stretch

15 Min Upper Body Stretch
28:48

28 Min Prenatal Sculpt - 3 lb weights...

28 Min Prenatal Sculpt - 3 lb weights...

Playlist: https://open.spotify.com/playlist/2G5YOgpkNyymh0ZDuuBVY8?si=353fa840324042b9

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