Are you excited + overwhelmed by pregnancy all at once? Even as a nutrition + fitness professional, I know I was. This nutrition, fitness + holistic health guide was built to empower and support pregnant mamas who want to feel their best and reduce anxiety and stress during pregnancy.
This short video will show you how to modify your vinyasa flow as you progress through your pregnancy.
*Note: You'll also need to stop doing upward dog, cow, and wheel poses once you're past 12 weeks as there is just too much abdominal pressure at that point.
15 Min Pelvic Floor Prenatal Pilates Flow - Dr. Sara Johnson
Dr. Sara Johnson
Email: [email protected])
***Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Little Adapts By Jax LLC nor any persons associated with it have any...
Dr. Lauren Johnson, Chiropractor - Prenatal Chiropractic Care Exercises
Here are four movements I do like for pregnancy that I think some people skip over.
1. GOBLET SQUAT - This exercise helps to load the mid back strength that will help a lot in postpartum lifting, holding, and feeding. Prenatal it is great for challenging the hip ranges of motion and mimicking a ...