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Prenatal Program

Prenatal Program

6 Seasons

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Prenatal Program
  • "Little Adapts" Conceiving + Pregnancy Ebook

    15 MB

    Are you excited + overwhelmed by pregnancy all at once? Even as a nutrition + fitness professional, I know I was. This nutrition, fitness + holistic health guide was built to empower and support pregnant mamas who want to feel their best and reduce anxiety and stress during pregnancy.

  • First Trimester Workout Calendar

    139 KB

  • Second Trimester Workout Calendar

    145 KB

  • Third Trimester Workout Calendar

    140 KB

  • Pregnancy-Fitness-Guidelines.pdf

    88.2 KB

  • Prenatal Modifications

    Episode 1

    Learn what to avoid during your 1st, 2nd + 3rd trimesters and modifications and props you can use throughout your pregnancy.

  • Pregnancy Yoga Modifications

    Episode 2

    This short video will show you how to modify your vinyasa flow as you progress through your pregnancy.
    *Note: You'll also need to stop doing upward dog, cow, and wheel poses once you're past 12 weeks as there is just too much abdominal pressure at that point.

  • Prenatal Breathwork

    Episode 3

    Learn about the importance of breath work during pregnancy to activate and engage your core and pelvic floor. You will learn the following breath work:
    -360 degree breathing
    -PFAs-Slow
    -PFAs-Fast

  • Prenatal Breathwork - Labor + Pushing Prep

    Episode 4

    This prenatal breathwork series focuses on breathing techniques to help with pain management during labor + birth:
    -Patterned Breathing
    -Humming
    -Pushing Prep Breathwork

  • "Little Adapts" For How I Prepared My Body For Pregnancy

    Episode 5

    My top “little adapts” for balancing your hormones and preparing your body for pregnancy. This video is for everyone - it doesn’t matter if you’re trying in 3 months, 1 year or 5!