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Watch this video and more on Little Adapts By Jax

Watch this video and more on Little Adapts By Jax

Prenatal Program

Pregnancy Yoga Modifications

1m 43s

Up Next in Introduction + Additional Resources

  • Prenatal Breathwork

    Learn about the importance of breath work during pregnancy to activate and engage your core and pelvic floor. You will learn the following breath work:
    -360 degree breathing

  • Prenatal Breathwork - Labor + Pushing...

    This prenatal breathwork series focuses on breathing techniques to help with pain management during labor + birth:
    -Patterned Breathing
    -Pushing Prep Breathwork

  • 15 Min Pelvic Floor Prenatal Pilates ...

    Dr. Sara Johnson
    Email: [email protected])
    Phone: 205-275-1510
    IG: @ptsarajohnson2019

    ***Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Little Adapts By Jax LLC nor any persons associated with it have any...