GET 50% OFF YOUR FIRST MONTH!

Limited time - use promo code: LITTLEADAPTS at checkout

Live stream preview

Watch this video and more on Little Adapts By Jax

Watch this video and more on Little Adapts By Jax

Prenatal Program

Pregnancy Yoga Modifications

1m 43s

Up Next in Introduction + Additional Resources

  • Prenatal Breathwork

    Learn about the importance of breath work during pregnancy to activate and engage your core and pelvic floor. You will learn the following breath work:
    -360 degree breathing
    -PFAs-Slow
    -PFAs-Fast

  • Prenatal Breathwork - Labor + Pushing...

    This prenatal breathwork series focuses on breathing techniques to help with pain management during labor + birth:
    -Patterned Breathing
    -Humming
    -Pushing Prep Breathwork

  • "Little Adapts" For How I Prepared My...

    My top “little adapts” for balancing your hormones and preparing your body for pregnancy. This video is for everyone - it doesn’t matter if you’re trying in 3 months, 1 year or 5!