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Watch this video and more on Little Adapts By Jax

Watch this video and more on Little Adapts By Jax

Prenatal Program

Prenatal Breathwork

7m 32s

Up Next in Introduction + Additional Resources

  • Prenatal Breathwork - Labor + Pushing...

    This prenatal breathwork series focuses on breathing techniques to help with pain management during labor + birth:
    -Patterned Breathing
    -Pushing Prep Breathwork

  • 15 Min Pelvic Floor Prenatal Pilates ...

    Dr. Sara Johnson
    Email: [email protected])
    Phone: 205-275-1510
    IG: @ptsarajohnson2019

    ***Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Little Adapts By Jax LLC nor any persons associated with it have any...

  • Dr. Lauren Johnson, Chiropractor - Pr...

    Here are four movements I do like for pregnancy that I think some people skip over.

    1. GOBLET SQUAT - This exercise helps to load the mid back strength that will help a lot in postpartum lifting, holding, and feeding. Prenatal it is great for challenging the hip ranges of motion and mimicking a ...