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Watch this video and more on Little Adapts By Jax

Watch this video and more on Little Adapts By Jax

Prenatal Program

Prenatal Breathwork - Labor + Pushing Prep

7m 12s

Up Next in Introduction + Additional Resources

  • 15 Min Pelvic Floor Prenatal Pilates ...

    Dr. Sara Johnson
    Email: [email protected])
    Phone: 205-275-1510
    IG: @ptsarajohnson2019

    ***Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Little Adapts By Jax LLC nor any persons associated with it have any...

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    Here are four movements I do like for pregnancy that I think some people skip over.

    1. GOBLET SQUAT - This exercise helps to load the mid back strength that will help a lot in postpartum lifting, holding, and feeding. Prenatal it is great for challenging the hip ranges of motion and mimicking a ...

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    My top “little adapts” for balancing your hormones and preparing your body for pregnancy. This video is for everyone - it doesn’t matter if you’re trying in 3 months, 1 year or 5!