Dr. Sara Johnson
Email: [email protected])
Phone: 205-275-1510
IG: @ptsarajohnson2019
***Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Little Adapts By Jax LLC nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
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Dr. Lauren Johnson, Chiropractor - Pr...
Here are four movements I do like for pregnancy that I think some people skip over.
1. GOBLET SQUAT - This exercise helps to load the mid back strength that will help a lot in postpartum lifting, holding, and feeding. Prenatal it is great for challenging the hip ranges of motion and mimicking a ...
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My top “little adapts” for balancing your hormones and preparing your body for pregnancy. This video is for everyone - it doesn’t matter if you’re trying in 3 months, 1 year or 5!
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30 Min Pre/Postnatal Pelvic Floor - B...
