Up Next in Introduction + Additional Resources

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  16:29

  Prenatal Modifications

  Prenatal Modifications

  Learn what to avoid during your 1st, 2nd + 3rd trimesters and modifications and props you can use throughout your pregnancy.

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  01:43

  Pregnancy Yoga Modifications

  Pregnancy Yoga Modifications

  This short video will show you how to modify your vinyasa flow as you progress through your pregnancy.
  *Note: You'll also need to stop doing upward dog, cow, and wheel poses once you're past 12 weeks as there is just too much abdominal pressure at that point.

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  07:32

  Prenatal Breathwork

  Prenatal Breathwork

  Learn about the importance of breath work during pregnancy to activate and engage your core and pelvic floor. You will learn the following breath work:
  -360 degree breathing
  -PFAs-Slow
  -PFAs-Fast