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13 Min Full Body Water Workout - No Equipment
Episode 1
Playlist: https://open.spotify.com/playlist/2G5YOgpkNyymh0ZDuuBVY8?si=353fa840324042b9
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14 Min Arms + Cardio Pool Workout - No Equipment
Episode 2
Playlist: https://open.spotify.com/playlist/2G5YOgpkNyymh0ZDuuBVY8?si=353fa840324042b9
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31 Min Full Body Sculpt - 1 lb weights + loop resistance band
Episode 3
Includes pregnancy modifications
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33 Min Full Body - Long Resistance Band (Live 4/22)
Episode 4
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35 Min Full Body Sculpt + 10 Min Yoga - 1 lb weights + band (Live 4/11)
Episode 5
https://open.spotify.com/playlist/3vouXL3QUQdIcSdos9Y4fH?si=3fff685bb8724939
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41 Min Full Body Sculpt - 3 + 5 lb weights (Live 5/8)
Episode 6
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46 Min Full Body Sculpt - 1 lb weights + long resistance band (Live 6/6)
Episode 7
