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30 Min #dubsbuttstuff Cardio Circuit - Long Resistance Bands + Heavy Weights
Episode 1
Playlist: https://open.spotify.com/playlist/2lKkSzGrsqPmcsI9a9YToR?si=e8bcc255d1454f5c
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25 Minute Full Body Sculpt (Prenatal Safe) - 1 + 3 lb weights (Live 2/28)
Episode 2
Playlist: https://open.spotify.com/playlist/2lKkSzGrsqPmcsI9a9YToR?si=9253da1e09124876
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30 Min Sculpt + 15 Min Yoga - Yoga Blocks + 2 lb weights (Prenatal friendly!)
Episode 3
Playlist: https://open.spotify.com/playlist/2G5YOgpkNyymh0ZDuuBVY8?si=c824e9bdada04c38
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30 Min Holiday Sculpt with Loop + Long Resistance Band (Live 12/24)
Episode 4
Playlist: https://open.spotify.com/playlist/0RHdrrAcfGdcugSbBTty1q?si=e561428f19054476
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20 Min Cardio Sculpt - No Equipment (Prenatal friendly!) (Live 1/22)
Episode 5
Playlist: https://open.spotify.com/playlist/2G5YOgpkNyymh0ZDuuBVY8?si=a4358756852f4a46
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33 Min Full Body - Long Resistance Band (Live 4/22)
Episode 6
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20 Min Thanksgiving Turkey Burn - No equipment (Live 11/24)
Episode 7
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22:33Episode 820 Min Travel Sculpt - No Equipment
Episode 8
While we didn't make it to St. Martin, I still wanted to share a fun, effective workout for y'all when you travel this summer. No equipment required and all modifications will be given for pre/postnatal as always!
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LA Sweat (Cardio) - 39 Min Full Body - No Equipment
Episode 9
Playlist: https://open.spotify.com/playlist/0UJgjoE6AjeUJFP3KiHvfc?si=c40129ab6b8642ba
Circuit 1
1 - Push up to ankle taps
2 - Reverse push
3 - Single leg deadlift R
4 - Single leg deadlift L
5 - Table top glute (R) - Bent knee + squeeze at the top
6 - Left side
7 - Modified side plank, crunch i... -
25 Min Full Body - Loop Resistance Band (Live 3/9)
Episode 10
Playlist: https://open.spotify.com/playlist/0uu6b0vZjhm69ie0TXPeTq?si=877d8d6c700944ed
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45 Min Full Body - 1 lb wrist/ankle weights + Chair (Live 3/7)
Episode 11
Spotify Playlist: https://open.spotify.com/playlist/7fvwwkyOrsvec7NIyc1gzd?si=36868a4c634a43aa
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31 Min Yoga Sculpt - Optional 1 lb ankle weights (Live 2/7)
Episode 12
https://open.spotify.com/playlist/1JAjnjhWAqUjobz5PRXOvw?si=57a0997fed29458e
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43 Min Full Body Sculpt - Yoga block, 1 lb weights + chair (Live 4/5)
Episode 13
https://open.spotify.com/playlist/3vouXL3QUQdIcSdos9Y4fH?si=10eae670a3dc4f9f
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35 Min Full Body Sculpt + 10 Min Yoga - 1 lb weights + band (Live 4/11)
Episode 14
https://open.spotify.com/playlist/3vouXL3QUQdIcSdos9Y4fH?si=3fff685bb8724939
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44 Min LA Restorative Yoga - Optional Blocks + Strap (Live 4/25)
Episode 15
Spotify Playlist: https://open.spotify.com/playlist/4q1mPspGrbQs0inNkyHvfw?si=087550bb8daf4dfe
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41 Min Full Body Sculpt - 3 + 5 lb weights (Live 5/8)
Episode 16
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47 Min Yoga Flow - Optional yoga blocks + strap (Live 5/16)
Episode 17
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22:10Episode 18
22 Min Full Body Sculpt - 3 lb weights
Episode 18
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31:27Episode 1931 Min LA Sweat - No Equipment
Episode 19
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31 Min Full Body Sculpt - 1 lb weights + loop resistance band
Episode 20
Includes pregnancy modifications
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19:51Episode 2120 Min Stretch - Foam Roller + Yoga Strap
Episode 21
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46 Min Full Body Sculpt - 1 lb weights + long resistance band (Live 6/6)
Episode 22
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30 Min Full Body - 3 lb weights (IG Live 4/1)
Episode 23
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30 Min Sculpt + 15 Min Yoga - 1 + 3 lb weights (Live 10/24)
Episode 24
Playlist: https://open.spotify.com/playlist/2E3IqMGSWiuBCcM4XIcvSP?si=4d901470b1734618
